WHAT IS HEALTH COACHING?
Health and Wellness Coaches (or simply Health Coaches) are wellness experts and mentors who help others feel their best through personalised diet and lifestyle changes.
Health Coaches work with clients to help them discover the best wellness routines that work for them and empower them to meet their unique health goals.
WHAT MAKES MERLY HARTNETT UNIQUELY POSITION TO SUPPORT YOU?
Merging Your Health & Career Ambitions
Merly Hartnett is a certified Integrative Nutrition Health Coach and has over 10 years of working in occupational rehabilitation working with clients with psychological injuries living with PTSD, anxiety, depression, substance abuse and other mental health problems going through major life transitions.
With a background as an employment specialist, labour market researcher and career consultant, she's in a unique position to support her clients not only to conquer chronic stress but level up in their careers and business whilst enjoying the journey of motherhood.
As a mum to two young boys, a lifelong student and running her own business since 2016, she understands the challenges that face mums when wearing multiple hats and wanting to be good (successful) at everything all at the same time!
Having struggled with mental health problems and burnout herself, she's learned that when it comes to healing and recovery, it's so important to have someone that truly gets what you're going through without judgement and helps you map a way out.
WHAT TO EXPECT
Stress Recovery & Resilience Coaching Program
Merly's Stress Recovery & Resilience Coaching Program is for busy and high-achieving mums who want to conquer chronic stress and enjoy the journey of motherhood by taking an integrative and whole-person approach to recovery.
Sessions are conducted weekly over a 3-month period. Coaching is a client-led process designed to build self-efficacy and internal motivation with the support and guidance of a coach.
The program covers 5 key areas that are essential for mastering both your personal and professional life so that you can be the best version of yourself at work and at home, however, each program is tailored to the unique needs and circumstances of the individual.
Book a free call to learn how health coaching can help you conquer chronic stress and bounce back from burnout.
PAST 1:1 COACHING CLIENTS
What They’re Saying
I found the time that I worked with Merly truly transformational. As a working mom with a corporate career and my own businesses, pausing for myself can be challenging. Merly has helped me make space for my own thoughts and feeling. She has helped me build skills and recommended tools to remain consistent. I learned more about balancing masculine and feminine energies. And understanding you truly need both. Our time together was a jump start to help me find me. And I truly appreciate her for being amazing.
Abbey Dyer-Amonette, Operations Director of Cigna
Before working with Merly I had allowed the voices of others to hold me back from believing that I was capable of making the changes I wanted to make, to experience my best possible life. The biggest change has been learning to trust my intuition and building the confidence to make the big changes I wanted to make. I’ve moved careers and stood proudly representing my community on issues relating to health that are important to myself and others.
Alissa Pattrick, Office Manager
I can not stress how important it is to have someone of Merly’s calibre to support you and coach you each impactful step of the way. Sure you can try to do it by yourself, but her intrinsic knowledge of what will work for you specifically is of high value to me. She is more than a personal cheerleader and kickass fountain of information, she is someone who understands with compassion and generosity.