Firstly, what is mental health? The World Health Organisation has defined mental health as: "...a state of well-being in which the...

Participating in these behaviours can lead to chronic diseases such as cardiovascular diseases, cancers, chronic pulmonary disease, diabetes

Did you know that current estimates indicate that at least $292,770 is spent per mental health-related workers’ compensation case...

54% of people with mental illness do not access any treatment. Not surprisingly, many of the high-achieving professionals I’ve worked...